Diet To Build and Define Abs
BREAKFAST: 5 egg whites, one yolk. ¼ to ½ cup (before cooked) oatmeal- 1 Banana -8 ounces water – Multi Vitamin-mineral tablet – 3 desiccated liver tablets – 2 amino acid capsules
SNACK: ¾ cup non-fat cottage cheese – 1 apple – 3 ounces raw nuts – 1 fig – 3 desiccated liver tablets
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LUNCH: Large salad that has tomato- mushroom, spinach, kale and cucumber with MCT oil-honey and apple cider vinegar dressing. 6-8 ounces fish or lean meat. Large baked sweet potato with 1 tablespoon MCT or olive oil. 1 banana. Two Amino Acid capsules. 3 Desiccated liver tablets
SNACK: Milo Shake that consists of serving of protein powder or egg white protein powder equal to 20 grams of protein - 8 ounces water - one tablespoon MCT oil – ¼ cup oatmeal flour and one tablespoon raw ground flaxseed.
DINNER: Large salad like lunch salad. 6-8 ounces of lean protein. ½ cup cooked wild rice. One cup cooked corn. One cup cooked green beans. Three desiccated liver tablets.
Drink at least ½ gallon of water a day but do not over do the consumption of water unless living in hot climate conditions.
Stay away from sodium added foods, refined foods, sugared man made foods and white flour products. As you progress in weeks and want to get razor sharp definition, subtract starchy foods for MCT Oil and increase protein. Do NOT eliminate carbohydrate food totally or even below 100 grams a day, that is a mistake many people make.
Many more diets I have, some are more simple and some are more complex. Different diets for different lifestyles and body-types.
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